Golden Milk is a delicious and nourishing drink which is simple to prepare. This drink offers the benefits of turmeric and curcumin in a very natural way. Golden Milk is also referred to as turmeric latte.
What is golden milk?
With a delicate hint of natural spices, that include cinnamon, honey, and black pepper, Golden Milk exhibits a beautiful and striking golden colour. By adding premium coconut milk for a rich taste, this Golden Milk becomes a delicious turmeric beverage. However, Turmeric is the key ingredient that provides Golden Milk both, its golden colour and golden soul.
Golden Milk is totally caffeine free. It is a healthy substitute to coffee and tea which can be consumed as a daily beverage. Not only is it beneficial for health, Golden Milk actually tastes delicious too!
Brief history of Kurkuma
The history of turmeric dates back to thousands of years. Turmeric was used for remedial purposes almost 4,500 years ago and also held some spiritual importance. Besides medical purposes, turmeric is considered sacred in Hindu religion. It is often used in marriage ceremonies as a good luck charm and it is even worn in pendants to ward off evil spirits. As a culinary spice, it can be traced back to India to nearly 4000 years. Additionally, it has also been used as fabric dye due to its vibrant, golden yellow colour.
Turmeric looks similar to Ginger and is the product of Curcuma Longa which is a persistent herbaceous plant belonging to the ginger family. It contains a high amount of the important bioactive compound curcumin. Curcumin is that active ingredient which makes turmeric such a wonderful natural product. Additionally, modern medicine industry recognizes turmeric’s importance with massive studies being done on its benefits. More than 3,000 research articles show the importance of turmeric, most of which have been written over the last 25 years.
Kurkuma ähnelt Ingwer und ist das Produkt von Curcuma Longa, einer hartnäckigen krautigen Pflanze aus der Familie der Ingwer. Es enthält eine hohe Menge der wichtigen bioaktiven Verbindung, heißt Curcumin. Curcumin ist der Wirkstoff, der Kurkuma zu einem wunderbaren Naturprodukt macht. Die moderne Medizinindustrie erkennt die Bedeutung der Kurkuma an, da umfangreiche Studien zu ihren Vorteilen durchgeführt werden. Mehr als 3.000 Forschungsartikel zeigen die Bedeutung von Kurkuma, von denen die meisten in den letzten 25 Jahren geschrieben wurden.
Importance of Golden Milk in india
In North India, turmeric is known as ‘Haldi’ and Golden Milk is often called Haldi Milk too. The Indian system of whole medicine is known as ‘Ayurveda’. It uses mainly plant based drugs to treat various diseases in many parts of the world. People also refer to Golden Milk as Ayurveda Milk.
The word turmeric is derived from the Latin Word “terra merita” (meritous earth). In Sanskrit though, turmeric has over 53 various names, which include Bhadra (auspicious or lucky), Laxmi (prosperity), Mehagni (killer of fat), and Shiva (gracious). Golden Milk is nothing new in India. Indians call it “haldi doodh” in Hindi. Throughout Indian homes, turmeric combined with warm milk and a variety of condiments is a proven and true homemade cure for coughs and colds.
The spice is a part of the ginger family and people have used it for over 5,000 years as a medicinal herb and flavoring agent. With references across ancient schools of medicines such as Ayurveda, Unani and Siddha, turmeric infused milk is recommended to douse inflammation, depression and even induce better sleep.
Das Wort Kurkuma leitet sich vom lateinischen Wort „terra merita“ (verdienstvolle Erde) ab. In Sanskrit hat Kurkuma über 53 verschiedene Namen, darunter Bhadra (verheißungsvoll oder glücklich), Laxmi (Wohlstand), Mehagni (Fettkiller) und Shiva (gnädig). Goldene Milch ist in Indien nichts Neues. Es ist bekannt als “Haldi Doodh” in Hindi. In allen indischen Haushalten ist Kurkuma in Kombination mit warmer Milch und einer Vielzahl von Gewürzen ein bewährtes und echtes hausgemachtes Heilmittel gegen Husten und Erkältungen.
Das Gewürz, das zur Familie der Ingwer gehört, wird seit über 5.000 Jahren als Heil- und Aromastoff verwendet. Mit Referenzen in alten Schulen von Medikamenten wie Ayurveda, Unani und Siddha wird Kurkumamilch empfohlen, um Entzündungen, Depressionen zu lindern und sogar einen besseren Schlaf zu induzieren.
Traditional Indian Recipe
Turmeric Milk or Golden Milk is simply milk infused with turmeric and has been used to aid many ailments, including colds, coughs, inflammation, aches, pains, and restlessness.
Cook Time 5 minutes
4 Tassen Milch (Vollmilch oder fettarm, je nach Wunsch)
1 EL Kurkumapulver
2-3 EL Honig, verwenden Süßstoff der Wahl – Zucker, Agavensirup, Jaggerypulver
2 ganze Kardamomkapseln (optional)
Bring milk to a rolling boil.
Stir in turmeric powder. Add cardamom if you like. Cover and let it steep for 5 minutes.
Pour into serving mugs or glass. Stir in honey or sweetener of your choice.
If available, you can use fresh turmeric root which is more beneficial in turmeric milk. Simply replace turmeric powder in the recipe with freshly grated turmeric root. Lastly, steep and strain before serving hot.
Golden Milk Variations
If you are lactose intolerant or vegan, please feel free to substitute cow’s milk with almond milk, oat milk or cashew milk according to your preference. Not a big fan of sugar? No problem! For a better taste, use honey or agave. Moreover, you can use Jaggery as a replacement for normal sugar, too. It’s produced most commonly from date palms or coco palms.
If you’re trying to beat the cough or you wish for a peaceful night’s sleep, golden milk will help you get there. This is mainly why the millennia-old tradition has stuck on!
Premsoul’s version of turmeric milk
Since 2010, Premsoul has been creating spiced drinks of all kinds. Often inspired by Indian culture, but not exclusively, we aim to create beautiful, delicious, healthy and sustainably produced products, from growing the raw material to the final product you can get in the shop.
Golden Milk is a drink from Indian Ayurveda, the millennia-old science of life. Used there as a remedy, it is pleasing more and more people here in the West. For instance, people now know that turmeric has many great properties. Like having an anti-inflammatory effect, strengthening the immune system and supporting digestion. In addition, it tastes heavenly!
Fresh turmeric juice, cinnamon, pepper and cardamom of the highest organic quality are the ingredients of our self- brewed essence. Boiled down with mascobado whole cane sugar, we have developed a product that conjures up a cup of golden milk in three simple steps. Convince yourself and try Premsoul Bio Golden Milk Essence today! It’s Ayurvedic, It’s delicious and it’s easy to make.
How to make golden milk with premsoul mix
How to make golden milk with premsoul essenz
With a few easy steps, you can easily make a Golden Milk at home or in your office.
- Add Milk and Premsoul Golden Milk Essenz to a saucepan and heat
- Serve in your favourite cup
Benefits Of Golden MIlk For Adults
Golden Milk has many proven benefits for both adults and children. However, it must be kept in mind that in case of a serious illness that requires medication, we suggest consulting a doctor first. Make an informed decision and you will be able to have greater benefits as listed below.
May Fight Inflammation And Joint Pain
Golden milk uses curcumin to help reduce inflammation and joint pain. Its anti-inflammatory properties are similar to other conventional pharmaceutical medicines. Curcumin inhibits certain molecules that play an inflammatory role. Others are Phospholipase, Thromboxane, and Collagenase. Studies also suggest curcumin as a possible option for treating joint pain with NSAIDs (non-steroidal anti-inflammatory drugs).
May Promote Skin Health
The common use of turmeric is as a cure to a variety of skin problems. Some people believe that the spice makes the skin shine and keeps dangerous bacteria at bay. Turmeric topical treatment helps alleviate skin tumors. However, there is not a lot of knowledge on how to use golden milk for this purpose, except for consumption. Often, skin gel and other skin care products use curcumin as an ingredient. The compound is well-known for improving skin protection.
In golden milk, the cinnamon also promotes synthesis of collagen. Hence, this promotes skin health and fights signs of premature ageing.
May Reduce Risk Of Cancer
Hundreds of studies have associated curcumin to possible cures related to cancer. Research tells us that curcumin potentially prevents or decreases the risk of breast, ovary, lung, skin, brain and digestive cancers. Another beneficial ingredient in golden milk is ginger. This spice contains 6-gingerol,which shows demonstration efficacy against cancer.
May Promote Brain Health
Curcumin in turmeric milk may reduce the risk of Alzheimer’s and depression. This has to do with what researchers call the neurotrophic factor (BNDF) derived from the brain. BDNF is a growth hormone in your brain that allows neurons to increase and multiply. So, the cinnamon in turmeric milk raises neuroprotective protein levels within the brain. Research found that it reduces the risk of Parkinson’s disease and ginger improves memory and reaction time.
May Help With Weight Loss
Curcumin’s anti-inflammatory properties in turmeric milk may help in weight loss. This is because weight loss also results from metabolic inflammation.
May Promote Heart Health
Cardiac disease is the leading cause of death worldwide. Cinnamon, ginger and turmeric are the main ingredients in golden milk that links to lower risk of heart diseases. In various studies, the consumption of ginger powder shows a decrease in the risk of heart disease in subjects. Also, the powder lowered bad cholesterol levels and increased healthy cholesterol levels. What could be more; curcumin can boost your blood vessel lining function, which is essential for a healthy heart.
May Help With Diabetes Treatment
Curcumin in turmeric can reduce blood glucose levels, benefiting in the treatment of diabetes. The agent also plays a part in the prevention of liver diseases linked to diabetes. In addition, in treating diabetic nephropathy and vision loss, curcumin is used. Curcumin also prevents inflammation and oxidative stress, two common diabetes-related problems.
May Enhance Digestive Health
The turmeric in the milk will improve digestion. Also, it promotes fat digestion by 62 per cent of bile intake. Here too, the ginger in turmeric milk helps. Ginger has stimulated gastric emptying in people with chronic indigestion in studies.
Curcumin also helps the health of the liver. In periods of acute or chronic damage to the liver, it may protect the liver. Moreover, research has found that curcumin interacts with liver cirrhosis enzymes, thereby decreasing disease risk.
Curcumin hilft auch der Gesundheit der Leber. In Zeiten akuter oder chronischer Leberschäden kann es die Leber schützen. Es wurde auch festgestellt, dass Curcumin mit Leberzirrhoseenzymen interagiert, wodurch das Krankheitsrisiko verringert wird.
May Boost Immunity
Curcumin is an immunomodulatory agent in turmeric milk. It can enable T cells, B cells, macrophages, and natural killer cells to function. All of these cells are key elements of the immune system in the body. Curcumin may also improve anticorps response.
Turmeric milk also can help relieve cold and sore throat.
Kurkuma Milch kann auch helfen, Erkältung und Halsschmerzen zu lindern.
May Strengthen Your Bones
Milk plays a part in this beverage. Milk is typically high in vitamin D and calcium. Therefore, they are both important nutrients for solid bones.
Furthermore, turmeric was a discovery to strengthen the bones. Preliminary work suggests that turmeric can reduce bone loss by as much as 50 percent, with the right quantities of curcumin. That these effects in humans can prevent osteoporosis requires further research.
May Help Treat Insomnia
Turmeric milk can improve the quality of sleep, too. Studies on mice showed that turmeric in the milk could prevent insufficient sleep. Curcumin can also minimize your anxiety and further improve the quality of your sleep.
Are there any side effects of having turmeric milk?
As with all organic and natural products, Golden Milk also has some side effects, if consumed more than necessary by people with serious illnesses and allergies. Some common side effects of turmeric milk can be heartburn, allergic reaction, nausea and upset stomach. If you or your child has any of these side effects, then discontinue the practice. You may stop taking Golden Milk regularly if you experience any of these side effects.
Golden Milk does not necessarily mean that it only contains turmeric. Lastly, the beverage is a great combination of other essential spices that add to its overall nutritional value (like cinnamon and ginger). What we have spoken about are the possible benefits that Golden milk will offer. You must drink the milk regularly to take advantage of them.